StrongTek Fitness Academy
How to Inflate & Customize Your StrongTek Hedge...
Our StrongTek Hedgehog Balance Pods are customizable in order to create a personalized experience for various exercises and skill levels.
How to Inflate & Customize Your StrongTek Hedge...
Our StrongTek Hedgehog Balance Pods are customizable in order to create a personalized experience for various exercises and skill levels.
4 Sleeping Positions to Reduce Back & Neck Pain
Back and neck pain can be debilitating and often go hand-in-hand with insomnia. Explore these positions to reduce back pain and ensure you get a great night’s sleep every night.
4 Sleeping Positions to Reduce Back & Neck Pain
Back and neck pain can be debilitating and often go hand-in-hand with insomnia. Explore these positions to reduce back pain and ensure you get a great night’s sleep every night.
New Program Announcement: StrongTek Cares
StrongTek was founded by two brothers who struggled with chronic back pain due to years spent sitting at office jobs. We don’t want anyone to go through that. At StrongTek,...
New Program Announcement: StrongTek Cares
StrongTek was founded by two brothers who struggled with chronic back pain due to years spent sitting at office jobs. We don’t want anyone to go through that. At StrongTek,...
Convenient Ways to Strengthen Your Proprioception
Check out these three exercises to increase your proprioception and balance.
Convenient Ways to Strengthen Your Proprioception
Check out these three exercises to increase your proprioception and balance.
Why Proprioception is so Important (And How to ...
Explore why and how to improve your proprioceptive sense with training tools like balance boards.
Why Proprioception is so Important (And How to ...
Explore why and how to improve your proprioceptive sense with training tools like balance boards.
3 Ways Balance Boards Prevent Ankle Injuries
In the US alone, 25,000 people sprain their ankle every day, leading to 1 million emergency room visits each year. Moderate injuries could take a month to heal and that’s...
3 Ways Balance Boards Prevent Ankle Injuries
In the US alone, 25,000 people sprain their ankle every day, leading to 1 million emergency room visits each year. Moderate injuries could take a month to heal and that’s...