StrongTek Fitness Academy
![How to Start Your Day with Mindfulness](http://www.strong-tek.com/cdn/shop/articles/Screen_Shot_2020-10-13_at_2.06.50_PM.png?v=1602616178&width=533)
How to Start Your Day with Mindfulness
Even the CDC notes that pandemics are stressful! Now that all the stressors from the pandemic (fear of the virus, unknown future, changing plans) have combined with the stress of...
How to Start Your Day with Mindfulness
Even the CDC notes that pandemics are stressful! Now that all the stressors from the pandemic (fear of the virus, unknown future, changing plans) have combined with the stress of...
![How to Reduce the Impacts of Seasonal Affective Disorder](http://www.strong-tek.com/cdn/shop/articles/Screen_Shot_2020-10-06_at_12.47.23_PM.png?v=1602007184&width=533)
How to Reduce the Impacts of Seasonal Affective...
Even if you’re not clinically depressed, you may still experience seasonal affective disorder (SAD). Sometimes known as the winter blues, SAD is a type of depression related to changes in...
How to Reduce the Impacts of Seasonal Affective...
Even if you’re not clinically depressed, you may still experience seasonal affective disorder (SAD). Sometimes known as the winter blues, SAD is a type of depression related to changes in...
![3 Stretches For Soccer Players](http://www.strong-tek.com/cdn/shop/articles/strongteksoccer.jpg?v=1601510938&width=533)
3 Stretches For Soccer Players
Here are three stretches to help soccer players of all ages warm up and get game ready.
3 Stretches For Soccer Players
Here are three stretches to help soccer players of all ages warm up and get game ready.
![How to Inflate & Customize Your StrongTek Hedgehog Balance Pods](http://www.strong-tek.com/cdn/shop/articles/Screen_Shot_2020-09-29_at_3.06.25_PM.png?v=1601410669&width=533)
How to Inflate & Customize Your StrongTek Hedge...
Our StrongTek Hedgehog Balance Pods are customizable in order to create a personalized experience for various exercises and skill levels.
How to Inflate & Customize Your StrongTek Hedge...
Our StrongTek Hedgehog Balance Pods are customizable in order to create a personalized experience for various exercises and skill levels.
![4 Sleeping Positions to Reduce Back & Neck Pain](http://www.strong-tek.com/cdn/shop/articles/Screen_Shot_2020-09-27_at_12.59.16_PM.png?v=1601229819&width=533)
4 Sleeping Positions to Reduce Back & Neck Pain
Back and neck pain can be debilitating and often go hand-in-hand with insomnia. Explore these positions to reduce back pain and ensure you get a great night’s sleep every night.
4 Sleeping Positions to Reduce Back & Neck Pain
Back and neck pain can be debilitating and often go hand-in-hand with insomnia. Explore these positions to reduce back pain and ensure you get a great night’s sleep every night.
![New Program Announcement: StrongTek Cares](http://www.strong-tek.com/cdn/shop/articles/119651809_631267950892872_3148400109910336229_n.jpg?v=1600624668&width=533)
New Program Announcement: StrongTek Cares
StrongTek was founded by two brothers who struggled with chronic back pain due to years spent sitting at office jobs. We don’t want anyone to go through that. At StrongTek,...
New Program Announcement: StrongTek Cares
StrongTek was founded by two brothers who struggled with chronic back pain due to years spent sitting at office jobs. We don’t want anyone to go through that. At StrongTek,...