StrongTek Fitness Academy

3 Exercises For Skiers To Become Slope Ready This Winter

3 Exercises For Skiers To Become Slope Ready Th...

Avid skiers and beginners share one thing in common: there’s nothing worse than pulling a muscle or getting injured on one of the first few runs of the season. Discover...

3 Exercises For Skiers To Become Slope Ready Th...

Avid skiers and beginners share one thing in common: there’s nothing worse than pulling a muscle or getting injured on one of the first few runs of the season. Discover...

How to Sneak More Activity Into Your Day

How to Sneak More Activity Into Your Day

Now that COVID-19 cases are rising again driving gym closures and the weather is cooling down, it’s becoming harder to get workouts in. Explore 5 ways you can sneak an...

How to Sneak More Activity Into Your Day

Now that COVID-19 cases are rising again driving gym closures and the weather is cooling down, it’s becoming harder to get workouts in. Explore 5 ways you can sneak an...

Help Your Kids Focus

Help Your Kids Focus

Regardless of how you feel about working from home, it’s been a big change for your children as well! This time last year, students of all ages would be socializing...

Help Your Kids Focus

Regardless of how you feel about working from home, it’s been a big change for your children as well! This time last year, students of all ages would be socializing...

Tips to Prevent Back Injuries While Shoveling Snow

Tips to Prevent Back Injuries While Shoveling Snow

People across the country are beginning to dread the prospect of having to clear their driveways of snow as winter approaches. Despite being an additional nuisance to your morning routine,...

Tips to Prevent Back Injuries While Shoveling Snow

People across the country are beginning to dread the prospect of having to clear their driveways of snow as winter approaches. Despite being an additional nuisance to your morning routine,...

What Happens When You Spend All Day on Devices

What Happens When You Spend All Day on Devices

Do you experience neck and back pain after spending all day on the computer? This article explores some of the detrimental impacts of spending hours on devices each day as...

What Happens When You Spend All Day on Devices

Do you experience neck and back pain after spending all day on the computer? This article explores some of the detrimental impacts of spending hours on devices each day as...

How To Remedy Common Neck Pains & Aches

How To Remedy Common Neck Pains & Aches

Do you suffer from neck pain? With nearly 20% of Americans reporting some level of neck pain, you're not alone. Check out this guide to learn how you can get...

How To Remedy Common Neck Pains & Aches

Do you suffer from neck pain? With nearly 20% of Americans reporting some level of neck pain, you're not alone. Check out this guide to learn how you can get...