StrongTek Fitness Academy
Safe Exercises to Keep Seniors Healthy and Strong
There are plenty of examples of exercises that are known to be both safe and beneficial for seniors. They will not only keep them healthy, but will also improve their...
Safe Exercises to Keep Seniors Healthy and Strong
There are plenty of examples of exercises that are known to be both safe and beneficial for seniors. They will not only keep them healthy, but will also improve their...
How the Piano Footrest Stool Help Young Musicians
A piano footrest stool is a simple but effective solution to help small children feel more comfortable as they sit at the piano. With a piano stool, you can bring...
How the Piano Footrest Stool Help Young Musicians
A piano footrest stool is a simple but effective solution to help small children feel more comfortable as they sit at the piano. With a piano stool, you can bring...
5 Benefits of Balance Exercise
Balance is fundamental to every move we make, from performing intense exercises at the gym to simply standing up. That’s why including balance exercises into your daily routine is critical...
5 Benefits of Balance Exercise
Balance is fundamental to every move we make, from performing intense exercises at the gym to simply standing up. That’s why including balance exercises into your daily routine is critical...
7 Stretches to Do on Your Lunch Break
Whether you’re working from home or working in an office, sitting for long periods of time can wreak havoc on your body and put you at an increased risk for...
7 Stretches to Do on Your Lunch Break
Whether you’re working from home or working in an office, sitting for long periods of time can wreak havoc on your body and put you at an increased risk for...
Three Ways to Use a Trigger Point Massager
Learn three different ways you can use your trigger point massager. All three exercises are perfect for beginners and advanced users alike.
Three Ways to Use a Trigger Point Massager
Learn three different ways you can use your trigger point massager. All three exercises are perfect for beginners and advanced users alike.
Best StrongTek Products for At-home Ab Workouts
Whether you’re not ready to go back to the gym yet, prefer working out at home, or want to sneak a workout in at work, these four StrongTek products are...
Best StrongTek Products for At-home Ab Workouts
Whether you’re not ready to go back to the gym yet, prefer working out at home, or want to sneak a workout in at work, these four StrongTek products are...