StrongTek Fitness Academy
Advanced Foam Yoga Wedge Exercises
Explore advanced yoga wedge exercises using the StrongTek foam yoga wedge.
Advanced Foam Yoga Wedge Exercises
Explore advanced yoga wedge exercises using the StrongTek foam yoga wedge.
Foam Yoga Wedge Exercises for Beginners
This article explores seven entry-level yoga exercises with foam yoga wedges. Read on to explore the benefits of incorporating foam yoga wedges in your daily routine.
Foam Yoga Wedge Exercises for Beginners
This article explores seven entry-level yoga exercises with foam yoga wedges. Read on to explore the benefits of incorporating foam yoga wedges in your daily routine.
Ditch the Gym, Workout From Home: Getting Started
Today, you don’t need a gym to get an awesome workout in. Explore how you can get started working out from home.
Ditch the Gym, Workout From Home: Getting Started
Today, you don’t need a gym to get an awesome workout in. Explore how you can get started working out from home.
How to Prevent Common Hockey Injuries
Hockey is known as one of the most physically-demanding sports due to frequent bodily contact and falls. Here’s what preventative measures you can take to decrease your likelihood of being...
How to Prevent Common Hockey Injuries
Hockey is known as one of the most physically-demanding sports due to frequent bodily contact and falls. Here’s what preventative measures you can take to decrease your likelihood of being...
What is a Slant Board?
This article will cover everything you need to know about slant boards, their benefits, and how to use one yourself.
What is a Slant Board?
This article will cover everything you need to know about slant boards, their benefits, and how to use one yourself.
8 Healthy Habits to Implement for Your Best Yea...
In 2021, almost everyone’s lives were entirely upheaved, leading to immense stress and anxiety. Among all the chaos, did you leave self-care on the back burner? Make 2022 your year!...
8 Healthy Habits to Implement for Your Best Yea...
In 2021, almost everyone’s lives were entirely upheaved, leading to immense stress and anxiety. Among all the chaos, did you leave self-care on the back burner? Make 2022 your year!...