StrongTek Fitness Academy
The Ultimate Guide to Yoga Foam Blocks: Types, ...
Learn about the different types of foam blocks and how they can elevate your practice. From wedge blocks for flexibility to cushion pads for comfort, explore how these props support...
The Ultimate Guide to Yoga Foam Blocks: Types, ...
Learn about the different types of foam blocks and how they can elevate your practice. From wedge blocks for flexibility to cushion pads for comfort, explore how these props support...
Best StrongTek Products for At-home Ab Workouts
Whether you’re not ready to go back to the gym yet, prefer working out at home, or want to sneak a workout in at work, these four StrongTek products are...
Best StrongTek Products for At-home Ab Workouts
Whether you’re not ready to go back to the gym yet, prefer working out at home, or want to sneak a workout in at work, these four StrongTek products are...
Working Out from Home: Strength Training Withou...
Explore how you can get an effective home strength training workout in, without the expensive weights.
Working Out from Home: Strength Training Withou...
Explore how you can get an effective home strength training workout in, without the expensive weights.
Valentine’s Day Partner Workout
Get your sweat on with your boo or best Galentine with these partner workouts!
Valentine’s Day Partner Workout
Get your sweat on with your boo or best Galentine with these partner workouts!
Foam Yoga Wedge Exercises for Beginners
This article explores seven entry-level yoga exercises with foam yoga wedges. Read on to explore the benefits of incorporating foam yoga wedges in your daily routine.
Foam Yoga Wedge Exercises for Beginners
This article explores seven entry-level yoga exercises with foam yoga wedges. Read on to explore the benefits of incorporating foam yoga wedges in your daily routine.
5 Underrated Uses For Yoga Foam Wedges
Foam wedges and blocks are extremely helpful when trying new yoga poses and exercises, whether beginner or advanced, but did you know there are multiple underrated uses for them? While...
5 Underrated Uses For Yoga Foam Wedges
Foam wedges and blocks are extremely helpful when trying new yoga poses and exercises, whether beginner or advanced, but did you know there are multiple underrated uses for them? While...