StrongTek Fitness Academy
Unlock the Physical and Mental Benefits of Bala...
Balance boards are an effective way to improve your physical and mental health. They provide a low-impact workout that can help you strengthen your core muscles, increase balance and coordination,...
Unlock the Physical and Mental Benefits of Bala...
Balance boards are an effective way to improve your physical and mental health. They provide a low-impact workout that can help you strengthen your core muscles, increase balance and coordination,...
Keeping up with 2023 Fitness trends
As we enter the year of 2023, it's best time to look at the fitness trends. For the past 17 years, the American College of Sports Medicine (ACSM) has conducted...
Keeping up with 2023 Fitness trends
As we enter the year of 2023, it's best time to look at the fitness trends. For the past 17 years, the American College of Sports Medicine (ACSM) has conducted...
Give the Gift of Flexibility
The holidays are an excellent time to connect with loved ones and enjoy yourself. But, unfortunately, they’re also stressful. Stress has many adverse effects on the body, including tightening your...
Give the Gift of Flexibility
The holidays are an excellent time to connect with loved ones and enjoy yourself. But, unfortunately, they’re also stressful. Stress has many adverse effects on the body, including tightening your...
Twist Your Way to Weight Loss
Are you looking for a fast, simple way to tone your core for weight loss? Look no further than the StrongTek Twist Board. You can twist your way to health...
Twist Your Way to Weight Loss
Are you looking for a fast, simple way to tone your core for weight loss? Look no further than the StrongTek Twist Board. You can twist your way to health...
4 Facts You Need to Know About Constipation
It happens to everyone. Maybe you ate a little too much cheese at dinner. Perhaps you haven’t been eating your Wheaties or drinking enough water. Whatever the case, you and...
4 Facts You Need to Know About Constipation
It happens to everyone. Maybe you ate a little too much cheese at dinner. Perhaps you haven’t been eating your Wheaties or drinking enough water. Whatever the case, you and...
5 Essential Steps for Knee Injury Recovery
Knee injuries are one of the most common complaints people report. You can injure your knee by over-exercising, not exercising enough, or by accident. Depending on the type of injury,...
5 Essential Steps for Knee Injury Recovery
Knee injuries are one of the most common complaints people report. You can injure your knee by over-exercising, not exercising enough, or by accident. Depending on the type of injury,...